Sweet T Training · Lore Gym Edmonton

Coach Flex Packages

Additional training. Stronger athletes. Better results.

Flexible, high-impact off-ice training options designed for hockey teams who want to build strength, improve performance, and reduce injury risk, without overloading their schedule. Hosted at Lore Gym Edmonton.

Register your team

The people behind Sweet T

MEET THE COACHES

Anna and Tristain, coaches at Sweet T Training

Sweet T Training

Anna & Tristain

Husband-and-wife coaching team

We're Anna and Tristain, the husband-and-wife team behind Sweet T Training.

We started Sweet T Training because we believe performance is about more than just lifting weights.

It's about building strong, resilient athletes and individuals through strength training, injury prevention, mindset development, recovery, nutrition, and genuine coaching.

Anna brings a background in kinesiology, athletic therapy, a passion for athlete development, injury prevention, recovery, mindset, and helping athletes stay healthy and perform at their best.

Tristain brings a background in kinesiology, strength coaching, injury prevention and awareness, and is an elite-level strongman competitor. Tristain is currently Canada's Strongest Man.

Together, our mission is simple:

  • Build strength
  • Build confidence
  • Improve performance
  • Support long-term health

We're excited to be part of your journey.

Packages exclusive to your hockey club

Team Tune-Up

One-time performance boost

Coaches wanting a high-impact performance session before or during the season.

  • One 75–90 minute team training session
  • Hockey-specific strength, power and movement
  • Injury prevention strategies
  • Coach consult
  • Individualized team programming
  • Fun, engaging environment
  • Session feedback and training recommendations

From $500 / team

Based on up to 20 athletes

Performance Builder

Consistent. Progressive. Impactful.

Teams wanting consistent supplemental development throughout the season.

  • Two 75–90 minute team training sessions
  • Progressive hockey-specific programming
  • Mobility and recovery education
  • Injury prevention strategies
  • Coach consult
  • Individualized team programming
  • Session feedback and training recommendations

From $1,000 / team

Based on up to 20 athletes

Championship Performance

Complete development. Championship mindset.

Teams committed to long-term athlete development and performance education.

  • Two 75–90 minute team training sessions
  • One Athlete Performance Workshop (athletes, coaches and parents)
  • Hockey-specific strength, speed, power and injury prevention
  • Mobility and recovery education
  • Coach consult
  • Individualized team programming
  • Session feedback and training recommendations

From $1,400 / team

Based on up to 20 athletes

Athlete Performance Workshop

Educate. Inspire. Empower.

Interactive workshops for athletes, coaches, and parents (up to 25 participants).

  • Topics: Strength and Power, Injury Prevention, Nutrition Basics, Recovery, Mindset and more
  • 60–90 minute interactive session
  • Available in-person at Lore Gym or on-site at your rink

From $400 / workshop

Based on up to 25 athletes

All packages can be customized based on team size, age group, competitive level, and seasonal goals.

Register your team

Register the club first. You can add athletes to the roster later. Package selection is optional at this step.

Contact
sweett.training@gmail.com
@sweett.training
Location
Lore Gym · 2803 Whitemud Dr, Edmonton, AB

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